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Balanced Epiphany: Harnessing the Inner You: Chakras
The Pensiero Press 2018
Number of Pages: 69

Balanced Epiphany Harnessing the Inner You: Chakras

Everyone wants to live their best life. A life of balanced physical, psychological, emotional, and spiritual wellness. What if you discovered that you have the power to impact these variables in your daily life and in the daily lives of others? In this book, Dr. Temeaka Gray El, discusses the chakras, the subtle energy vortexes that harness the energy to help us live happier, more productive, healthier, and meaningful lives. The information provided in this book includes peer reviewed research as well as anecdotal thought. She provides information in an easy to read dialogue that includes theory, concepts, definitions, examples, and instructions of how to include recognize chakra imbalances and what to do about them. Despite the fact that we can only control ourselves, every moment of everyday we act and react to situations outside of ourselves. We don’t have to. Self is the only thing we truly have control over. Learn to act in a way that makes each day a happier one. Join the exploration . . . Harnessing the Inner You.


Dr. Temeaka Gray

Dr. Temeaka, an Assistant Professor at The University of Toledo, teaches and works with students across undergraduate, graduate, and doctoral curriculums in the nursing program.  She enjoys teaching and mentoring in psychological, sociological, and nursing disciplines.  She is a member of the American Psychological Association, the Ohio Association of Advanced Practice Nurses, Sigma Theta Tau International (President elect of Zeta Theta Chapter at large, Order of the Eastern Star (Pride of Composite Chapter), and Delta Sigma Theta Sorority, Inc.